There’s a reason why more Americans are saying they’re spiritual instead of religious. More people are realizing that the journey to enlightenment doesn’t happen within a church — it happens within ourselves.
One popular aspect of spirituality is chakras or the seven energy centers found in our bodies. When these centers become blocked, we experience both physical and emotional problems.
Luckily, aligning chakras can rebalance these areas. In this article, we’ll go over some ways that can unblock certain chakras. Let’s get started!
Doing yoga is a great way to align your chakras. Not only does it allow you to relax, but it also targets the spot on your body where various chakras are located.
There are even poses that correspond to the different chakras. They include:
- Mountain pose for the root chakra
- Knee-to-chest pose for the sacral chakra
- Spinal twist pose for the solar plexus chakra
- Fan pose for the heart chakra
- Neck stretch for the throat chakra
- The gaze pose for the third-eye chakra
- Modified downward dog pose for the crown chakra
Remember that just because a yoga pose corresponds to a specific chakra, it doesn’t it’s only affecting that one. When you perform one move it will also affect other areas.
Meditation and Deep Breathing
Deep breathing and mediation are good ways to feel more present in your body. It can also make your chakras feel a bit more balanced. While your meditating, focus on a specific part of your body where the chakra is located.
For example, think about your tailbone, or the sacral chakra. What feelings or images come to mind? Is it bright and vibrant?
Or dark and cloudy? This type of exercise can help you find out where you need to cleanse chakras and which ones can be left alone.
It’s important to note that psychedelic experiences aren’t for everyone. However, they’ve been rooted in spiritual cultural traditions for thousands of years.
Things like an LSD strip, a magic mushroom, or a DMT vape pen can all make you have an out-of-body spiritual experience. This type of psychedelic spiritual journey won’t align your chakras by themselves.
But, they can reveal insights that make it easier. Also, remember to never take psychedelics for recreational purposes.
These trips can bring up painful thoughts and feelings. In some cases, it can even cause a spiritual awakening. So, it should be viewed more like therapy than a fun drug trip.
Enjoy Learning About Aligning Chakras? Keep Reading
We hope this article helped you learn more about aligning chakras. Remember that this isn’t a quick process. It will take time. If you think you’re having trouble with your chakras, consider contacting a professional.
They can provide more detailed information on which specific chakras are blocked. Do you not want this article to end?
We don’t blame you. Luckily, there are hundreds more that you can check out by continuing to explore our site. So, get started!