According to the CDC, more than 34 million American adults smoked cigarettes in 2019. At the time, over 16 million Americans had a smoking-related illness.
If you are one of the millions of Americans who smoke, you might be interested in quitting to avoid harming your health further. This guide will discuss some of the best quit smoking tips you should follow. Keep reading to learn what they are.
1. Alternatives Can Help
Nicotine replacement therapy is one of the best ways to stop smoking. It prevents the powerful urges that get former smokers to start again.
You can purchase over-the-counter nicotine patches or lozenges to help curb your cravings. Your doctor can also prescribe you stop-smoking medications.
Many tobacco alternatives can curb your cravings for smoking. Vaping is one method people use to keep themselves from going back to cigarettes.
Shisha is another tobacco-free alternative you can try. Google ‘shisha near me‘ to find a shisha bar and/or equipment and get started.
2. Avoid Your Triggers
Smoking side effects include things like headaches, bad moods, and lower energy levels. These strong withdrawal symptoms can make it hard for you to resist the urge to smoke again.
One thing you can do to stay on the right path is to avoid the things that trigger your urge to smoke. Social gatherings at parties and bars might be where you tend to smoke the most.
Create a plan to help you avoid these triggers and resist the urge to smoke again. You can lay off the parties for a while or find other ways to keep yourself occupied while you’re there.
3. Reach Out for Support
Tobacco addiction is a hard battle to fight on your own. This is why reaching out for support is crucial to your success.
When you feel the urge to smoke, call a friend or family member. Talking through things can help you feel better.
There are also support groups specialized in helping you quit smoking. Talking to other people going through the same experience can help motivate you.
4. Find Ways to Relax
Smoking tobacco is often a way to combat stress. If this is the case for you, consider finding new and healthier relaxation techniques.
There are many things you can try like yoga and meditation. Spending more time in nature is another way to decrease stress and help you avoid picking up another cigarette.
5. Try Exercise
If you want to quit smoking now, you should consider adding more exercise to your daily routine. Exercise is an important part of a healthy life, and it can reduce the intensity of your urge to smoke.
If you’re home alone and get the sudden urge to smoke, go out for a walk or run. If you get the same craving at work, you can do pushups or squats in your office.
Try These Quit Smoking Tips Today
Try the quit smoking tips in the guide above if you want to leave cigarettes behind for good. Try a tobacco-free alternative like Shisha to curb cravings and find other relaxation methods.
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